Anxiety
I have broken this down into simple levels of understanding.
Symptoms.
Here you can come to an understanding of the symptoms, ie. how higher levels of anxiety manifest itself. How it shows in the body and mind.
History.
Here you will find a description of what it was like to suffer from higher than normal levels of anxiety and how it affected a person's life.
Coping.
Here you will discover some techniques that I found helpful in coping with anxiety itself, you may find them useful too.
Symptoms.
Here you can come to an understanding of the symptoms, ie. how higher levels of anxiety manifest itself. How it shows in the body and mind.
History.
Here you will find a description of what it was like to suffer from higher than normal levels of anxiety and how it affected a person's life.
Coping.
Here you will discover some techniques that I found helpful in coping with anxiety itself, you may find them useful too.